Mental health holiday suckage

As I've mentioned on this blog, I wasn't diagnosed with a mood disorder until age 30, but I struggled with my mental health from age 10. 

I was always wound tight and now recognize that I had rituals that I did to ease my anxiety (although at the time I thought those were just "weird things" I did). I remember having depressive episodes and thinking about dying starting in middle school. I never seriously thought about committing suicide, but I definitely thought about death a lot. (And still do.)

Unless you've gone through a full-blown breakdown/episode, I don't think you can wrap your head around just how little control you have over your thoughts when things are bad. I have thought about this a lot with the recent suicide of Stephen tWitch Boss who, like so many people, was able to cover and pretend. But why is anyone shocked that a 10 second dance clip, or even a series of them, didn't sum up the entirety of a person's existence? 

When I reflect on the worst parts of my breakdown, I remember the brain fuzz, as if a cloud of static looped around my head and kept things clouded. I knew I was there somewhere inside my brain, but I was lost behind muck. I could not laugh or grin or find anything funny. Communication was hard. My ability to reason was skewed. My brain was sick. 

That was at my worst...but I had been "holding it together" and probably passing for ok for weeks and months before that. I don't know what flipped the switch from this to "unable to function," but it switched and it took me a couple years to get better. 

I cannot imagine all the synapse misfiring that was going on inside the crenelated corners of my brain at that time. Were the brain cells dying or just languishing from depleted chemicals (or maybe too many chemicals)? It is impossible for me to forget just how bad I felt. It was worse and longer-lasting than any physical illness I've experienced thus far. 

Ever since I went through therapy and got on medication, I have made it a point to be open about my mental health issues, even with students. Or maybe, especially with students. We all believe we run the ship, so it is especially devastating to find that you're not the captain or the first mate or even a swab. When experiencing a breakdown/episode, it feels pretty clear that you're maybe a rat somewhere down in the hold. It is a loss of empowerment that is unlike a kidney infection or the development of plantar fasciitis. To lose control of your brain is to lose control of your sense of self and your worth. That was devastating when I had three decades of life behind me and was in a relatively stable phase of life. 

This time of year is especially hard for a lot of people, including me. I absolutely, positively abhor the Christmas holiday season. I hold it together, but I'm cranky and moody and lacking energy. If you could look into my brain, you would see a brown cloud of unease there, similar to what follows Pigpen from the Peanuts gang, except it isn't dirt and dust. It is a sad, hollow mood that permeates everything. 

Why would I feel sad, some might ask. I have a family and my health and a home and a job and so much. I recognize this and am thankful. It isn't ungratefulness that makes the feeling. In some ways, it is that I put myself in the shoes of the people who don't have, who are without, this time of year. The story of Christmas in the manger even makes me terribly sad. That sounds absurd, I know. But this time of year simply makes me sad. Everything feels heavy. 

I guess I write this as a reminder to myself that feeling how I feel is ok. As much as I'd like to "think myself to a better mood," it ain't happening. I go through this every year (although I did have several years of reprieve when the kids were little). Having gone through this, I know it will end; the circle will turn, and I will feel not so glum, not so bleak. 

Until then, I muddle through, like so many people do at this time of year, knowing full well I'm not alone but feeling like the tide of good cheer and festivity is rolling over me and everyone else who can't muster themselves into good tidings.